Self‑Paced Mini Courses for Postpartum Anxiety Relief
Short, supportive lessons that help you understand why your postpartum anxiety feels so heavy — and learn simple ways to support yourself.
These self‑paced programs were created for moms who feel stretched thin, anxious, or unsure where to begin. At your own pace, you’ll explore short, supportive lessons that fit into the tiny pockets of your day — helping you feel calmer, more grounded, and more connected to yourself.
Each module offers one small, doable action you can take to understand your anxiety, support your body, and build a foundation for long‑term wellness. No long videos. No pressure to keep up. Just compassionate guidance and practical tools you can use right away.
By the end of the programs, you’ll have a personalized set of strategies and a clearer sense of what your mind and body need in this season of motherhood.
What's Inside?
Holistic Anxiety Relief
1 — The Lab Work That Actually Matters
A clear, mom‑friendly introduction to the lab work that can offer real insight into postpartum anxiety. You’ll learn why comprehensive lab testing can be an important part of understanding what’s happening beneath the surface. I’ll walk you through why these areas matter and the types of labs you may want to consider exploring with a qualified provider.
2 — Why Professional Support Matters
A gentle guide to understanding when outside support can help, how to find someone who feels aligned, and what it looks like to be truly supported instead of dismissed.
3 — Three Simple Self‑Care Practices for Postpartum Anxiety
Three grounding, doable practices you can weave into your day. These are quick, supportive tools designed to calm your nervous system and help you feel more like yourself again.
Thrive After Birth: Connecticut Moms' Empowered Roadmap
Whats Inside
(Created for Connecticut moms who want gentle, local, holistic support)
1 — Understanding Postpartum Anxiety
A soft, accessible introduction to what postpartum anxiety can look and feel like — including common signs, symptoms, and why none of this is your fault. This helps you finally make sense of what you’re experiencing.
2 — What Contributes to PPA (and what you can actually do about it)
A grounding look at the most common causes and risk factors, explained in a way that feels validating instead of overwhelming. You’ll learn how these pieces fit together and where you have power to support yourself.
3 — Building Your Support Network (Connecticut‑Specific Resources)
A practical, mom‑friendly guide to finding the right support in Connecticut — from holistic practitioners to community spaces to gentle postpartum services. You’ll discover who to reach out to, how to get started, and what support can look like when it actually feels aligned.
Why I Built This For You
I created this because I remember how confusing postpartum anxiety can feel. With my psychology background, perinatal mental health training, and lived experience, I wanted to offer simple, compassionate tools that actually make sense in real motherhood.
This isn’t about diagnosing yourself or becoming an expert. It’s about understanding your mental health with more clarity so you can get the right support — without overwhelm.
About Britt
Britt is the founder of Simply Holistic Motherhood — but long before she created this space, she was a mom who felt completely lost in her own postpartum anxiety. She didn’t have the right support, the right resources, or anyone who could explain why she felt so overwhelmed. Healing didn’t happen in six weeks. It took years of her own research, faith, trial and error, and finally connecting with the right providers and support system to figure out the root cause of her anxiety and where it was truly stemming from.
That journey is why she built this space.
She believes postpartum isn’t the first six weeks — it’s the first six years and beyond — and every mother deserves a place to begin, a place that feels safe, simple, and steady.
Her mission is to be that starting point. A liaison. A guide. A soft landing for moms who are trying to make sense of their anxiety and find their way back to themselves.